Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. No
Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are
Why are negative behavior patterns so hard to break? Imagine a scenario where the guard sticker “Simply Say No!” really conflicts with us. In the
Are you supposed to clear your mind, or focus on one thing? Forbes, Huffington Post, and others weigh in. What is mindfulness? It’s a big question
Researchers are pinpointing the brain circuits involved in forming habits.Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Why are bad habits so
The best way to get the brain to change it seems is through engaging novelty. Kids are doing it like crazy, everything is new. I
During the day many of us are moving so fast, sometimes physically, but almost always mentally. Our neurons are firing in hyper speed with so
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In
We’ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with
PsychCentral A “bellringer” is a short activity that some teachers put on the board in the beginning of a class so students have something to do while
Center for Transformation and Change School Based Services provide Individual and Family school based programs coordinated by Marisol Reyna. They provide individual and family counseling services, Social emotional learning classes, teacher trainings, parent support groups and social skills group to schools communities. We are an Non Public Agency authorized to provide services to IEP students through the state of California. We provide reimbursable services to children with special needs. We provide services in-line with Educational Related Mental Health Services (ERMS) requirements.
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