PsychCentral The concept of choosing happiness can be an incredibly controversial topic. For anyone who has experienced distressing experiences like anxiety, depression, addiction, chronic pain,

PsychCentral The Now Effectis based on a very simple quote from a psychiatrist and holocaust survivor named Viktor Frankl. He said, “Between stimulus and response

PsychCentral In a study out of the Journal of Communication, researchers showed how media multitasking not only makes for poorer cognitive performance and makes us less effective at

Mental Help.net What makes men happy? In 1938 Harvard University began a research study that followed 268 male undergraduate students and began the longest-running longitudinal study

Mental Help.net The burgeoning field of mindfulness, neuroscience and psychotherapy just never gets old to me. I am on a panel with Chris Germer, PhD,

By ELISHA GOLDSTEIN, PH.D. One of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat

Mental Help.net “It is estimated that 7 out of 10 Americans are deficient in vitamin D. This vitamin is important for healthy teeth and bones

Mental Help.net “Does it seem to you that life is more complicated than when you were a child and your parents were rearing you? Certainly