Anxiety and Depression Treatment

Anxiety and depression are two of the most common mental health disorders in North America. Anxiety is characterized by extreme worry, unease, or tension that may cause physical symptoms to occur like a racing heart, sweaty palms, or nausea. Depression is characterized by feelings of sadness and hopelessness which can lead to thoughts about death or suicide. These disorders affect nearly every aspect of life including work productivity, relationships with family members and friends, self-esteem levels, sleep patterns – you name it! What’s worse? They often go untreated because people don’t know how they started in the first place. In this blog post I will discuss my personal experience with anxiety and depression as well as treatment options for these common illnesses so that we can all work towards feeling better!

  • 96% of people report an improvement in distress after completing the program
  • Reduce anxiety and depression by up to 20%
  • Chronic worry/fear reduced by 10%
  • Equivalent or better results than medication


It’s hard to believe that there are people out there who don’t know what depression is. It’s a very real thing and it can be debilitating for those who have it. Depression can range from feeling sad or blue, to having obsessive thoughts about death or suicide, to being unable to get out of bed with no interest in anything. This blog post will cover some causes of depression and how this illness affects a person mentally and physically.

What are the causes of depression?

Depression can be caused by a number of different factors including genetics. We all have good days and bad days with our moods, but that is not always true for those who suffer from depression. Depression impacts their thoughts, feelings, behaviors, physical health – basically every aspect of life.

There is no sense in living with anxiety and depression. Come talk to our team about how we can help you recover.