Therapy for Trauma
Trauma is a difficult and painful experience. It can happen as the result of natural disasters, accidents, violence, abuse, and many other things. When trauma happens to you or someone close to you, it is important that you get professional help from a therapist who specializes in treating trauma.
- Constant fear and anxiety
- Difficulty sleeping
- Intense thoughts of the trauma or event that happened to you
- Avoidance behaviors like isolating yourself from others, refusing to go out in public places, etc.
The first step is understanding what has been happening in your life so far and how it may be affecting you. Institute For Transformation and Change can help with that process.
What is EMDR Therapy?
EMDR therapy is a form of psychotherapy that helps heal the mind after traumatic events. EMDR stands for Eye Movement Desensitization and Reprocessing, which uses therapies to help process what has happened in order to calm down and become desensitized.
What does EMDR Therapy treat?
A therapist who specializes in giving EMDR therapy will work on a number of things, including trauma-related memories and images. They may also help you identify patterns in your behavior that are related to the event or traumatic experience.
EMDR Therapy can be helpful with PTSD, anxiety, or depression.
What to do if you are experiencing trauma:
Seek professional help. Therapy can be a helpful way of processing the event and finding ways to cope in order for it not to affect your daily life too
Now it is time to take action! You can schedule an appointment with a therapist who specializes in EMDR Therapy.