The best way to get the brain to change it seems is through engaging novelty. Kids are doing it like crazy, everything is new. I
During the day many of us are moving so fast, sometimes physically, but almost always mentally. Our neurons are firing in hyper speed with so
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In
We’ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with
PsychCentral A “bellringer” is a short activity that some teachers put on the board in the beginning of a class so students have something to do while
PsychCentral The concept of choosing happiness can be an incredibly controversial topic. For anyone who has experienced distressing experiences like anxiety, depression, addiction, chronic pain,
PsychCentral The Now Effectis based on a very simple quote from a psychiatrist and holocaust survivor named Viktor Frankl. He said, “Between stimulus and response
PsychCentral In a study out of the Journal of Communication, researchers showed how media multitasking not only makes for poorer cognitive performance and makes us less effective at
Mental Help.net What makes men happy? In 1938 Harvard University began a research study that followed 268 male undergraduate students and began the longest-running longitudinal study
Mental Help.net The burgeoning field of mindfulness, neuroscience and psychotherapy just never gets old to me. I am on a panel with Chris Germer, PhD,
Center for Transformation and Change School Based Services provide Individual and Family school based programs coordinated by Marisol Reyna. They provide individual and family counseling services, Social emotional learning classes, teacher trainings, parent support groups and social skills group to schools communities. We are an Non Public Agency authorized to provide services to IEP students through the state of California. We provide reimbursable services to children with special needs. We provide services in-line with Educational Related Mental Health Services (ERMS) requirements.
